As much as we all love to spend time on our hair, faces, and outfits, it’s also essential that we find time to treat ourselves from the inside out. Whether you have a special occasion or simply want to respond to everyday life’s stresses with self-love and pampering, these effective ways to pamper yourself will help you get – and stay – in your happy place through the body treatments in Coulsdon, Surrey.
Swedish Full Body Massage
This is a tried and tested favourite for a reason. A full-body Swedish massage can be super-relaxing and is usually done with warm, scented oils. You’ll be treated to a full-on head-to-toe treatment designed to ease knots and tension and increase blood flow. If you’re feeling really stressed, anxious, or just generally low, a Swedish massage is a great way to de-stress and let go of negative emotions. It’s also a fantastic way to switch off, relax, and let go of any mental and physical tension you might be carrying.
Swedish Back, Neck, and Shoulder Massage
This massage is excellent for more specific areas of tension, such as the back, neck, and shoulders. The Swedish massage oil will help kick out those tired, achy muscles. If you’re feeling tense and stressed from the day, the Swedish back, neck, and shoulder massage can really help to ease those muscles while also being incredibly relaxing and soothing. It’s a great massage to book when you feel like you need a little something extra. or if you are feeling pain in a particular area.
Aromatherapy Massage
The aromatherapy massage has long been a go-to pamper treatment. This complete body aromatherapy massage is treated using essential oils made from herbs and plants. Essential oils are a fantastic way to help your mind and body unwind after a long week, and there are specific oils used during the procedure to help address and soothe your particular needs. If you’re feeling particularly stressed or anxious, a scented massage can help ease those feelings, reduce tension and even help you get to sleep.
Reflexology
This ancient Chinese practice is based on the idea that your hands and fingers correspond to different body parts. It’s the perfect treatment for anyone with specific ailments or injuries in mind, as the therapist will focus on the areas that need treating. If you have a particular injury or condition you’re trying to alleviate, a reflexology massage can be a particularly effective treatment. It works on the same principles as acupuncture but without the needles, so if you are afraid of needles, this is an excellent alternative for you.
Indian Head Massage
The Indian head massage is a beautiful treatment focusing on the face, scalp, and shoulders. It’s a great way to pamper yourself and ease any knots and tension from your busy week. Indian head massage can be wonderfully soothing, helping you unwind from a long week and get you feeling relaxed and refreshed. It’s an excellent treatment if you’re feeling anxious, stressed out, or maybe even just a bit tired, and it is designed to calm and rebalance the mind, body, and spirit.
Hopi Ear Candles
Hopi ear candles are an excellent option if you require relaxation or hope to get a good night’s sleep. They reduce stress, anxiety, and pain and help you fall asleep faster and with less tossing and turning. Ear candles sound bizarre, but they’re actually a really effective way to unwind. During the treatment, you’ll lie back while a professional uses a tubular candle made of cotton, beeswax, and therapeutic oils to create suction inside your ears. It’s a very soothing treatment, one you can easily fit into your busy schedule. Used to regulate pressure in the sinuses, aid drainage, stimulate the lymphatic system and clear away toxins, this is a great procedure to help relieve any conditions in your ears, nose, or throat.
Luxury Back Treatment
If you’re looking for a more intensive treatment, a luxury back treatment is a fantastic way to turn up the pampering dial. You’ll be treated to a relaxing back massage and a cleanse and exfoliation. The luxury back massage is the perfect option for those who want a complete and thorough pamper that will have effects that last for a while, this is the way to go with the deep cleanse and removal of impurities in addition to the massage.
Time Out
If you’re looking to pamper your body and give it a reboot, a time-out treatment could be just the thing. This procedure is designed to relax and calm the body and mind, so if you’ve been feeling rundown or a bit low on energy, a time-out cleanse will help you reboot and get your body back to normal. It’s a great way to pamper your body, clear your mind and get some energy back. With a thorough cleanse and exfoliation of the face, which is followed by a relaxing upper body and facial massage, you will be able to zone out and relax during the time-out treatment.